Tonight was a good run. My first 9 KM in this set of training, and I kept to a good pace, no major pains, and the most wonderful smells!
For some reason along one stretch, everyone seemed to be cooking the most delicious smelling meals...
That all spurned me on to get to the whopper hill. I made it a long way up before needing to walk, so can feel the fitness creaping back.
My time was good too. 2 extra km's and only 5 more minutes than the 7 km run last week.
Im feeling great!
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